Inhale exhale Thrive Energy Studio
Frequency Alignment - Breathwork - Meditation - Yoga - Thai Massage
Inhale exhale Thrive Energy Studio
Frequency Alignment - Breathwork - Meditation - Yoga - Thai Massage
Services
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Find your Frequency
Healing with Vibrational sound Therapy
Everything in the Universe is made up of vibrations (Quantum physics) and everything in the universe has a "wave nature", including our bodies. Sound healing is possible because our bodies are not solid, our bodies are rhythmic and harmonic. Vibratory sound travels through the body to help remove energetic blockages and increases the flow of Chi. Tuning forks are an effective method of applying sound to the body, including acu-points, trigger and reflex points, bone, muscles and tendons to help relieve pain and attune the body on a cellular level. Using different tuning forks allows the body to synchronize with its natural cycles (your internal clock) and enable the body to find balance and homeostasis. Homeostasis is fundamental to healing the physical body, mind, and spirit.
Signs of Vibrational Imbalance
-Low energy
-Easily Angered
-Increased anxiety
-Feeling helpless
-Interrupted sleep
-Lack of motivation
-Unable to focus
-Not wanting to be Social
40min Vibrational sound therapy session - $70
60min Vibrational sound therapy session - $100
For best results I recommend booking a initial detox bundle of 3 - 40 min sessions in the first 7 days and then follow up as needed.
3 session detox bundle $195
Breathwork
Breathing, particularly the exhale portion, promotes relaxation and increases the “feel good” endorphins by decreasing the cortisol/stress levels. Your Breath has the potential to slow your heart rate, quiet your mind, help you sleep, and much much more.
Controlled breathing has been shown to reduce stress, increase alertness, boost your immune system, create feelings of openness, peace, gratitude, clarity and connection. Up regulating Breath, Breath of Fire, stimulates your sympathetic nervous system to get you going in the morning or if you're feeling down.
Here are 3 breathing exercise to practice throughout the day.
Breath of fire
https://www.speakpipe.com/msg/juavt6d463tnljkx/331e9b0j5my2p5io
Ocean/Balanced Breath
https://www.speakpipe.com/msg/juavt6d463tnljkx/oqptd8lb7luhnl44
Whiskey Breath
https://www.speakpipe.com/msg/juavt6d463tnljkx/kz4upib5d3vmvgb3
To find out more on how Breathwork can help in other aspects of your life click the link below.
Yoga Body, Mind, Breath
Work on the flexibility your body and mind. Have you ever experienced how going to a yoga class can help you sink into your body and quiet your mind? This is the affect of Apana Vayu (the downward and outward flow of energy from the body) helping you to root and ground into your body. Yoga helps you break out of a negative thought patterns and can provide clarity to any issue you may be facing. Join me at Thrive Energy Studio for a series of Yoga classes that focus on the body, mind, and soul.
Meditation
Why meditation? Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. There are three types of Meditation:
1. Focused Attention Meditation
2. Open Monitoring Meditation
3. Transcendental Meditation
Find your calm. Sleep more, stress less, live better.
Contact me to find out how mediation can support you in your daily life.
I run multiple Meditation sessions, individual and group, that focus on self love and acceptance, dropping worries and stress, body scan, alleviate stress with breath, bringing your mind back from thought, focusing on the colours you see, and many more.
1 hr One on One custom Meditation Session $85
1 month One on One progressive package - 1hr/week $250
Custom Group Meditation classes for larger groups and companies - please contact Bella
Thai massage and tuning forks
Integrative Massage & Bodywork to Support You
What does Thai massage offer that traditional massage does not? Thai Massage works on many levels, including the physical, but also the energetic. Thai massage's goal is simply to support the body in finding balance. Thai massage has been around for over 2,500 years and has influences from both Ayurvedic and traditional Chinese medicine. Thai massage is a unique massage experience that will facilitate deep relaxation while wiping away your daily stresses. Thai massage also uses energy work, which involves applying pressure to specific points on the body to open channels that will improve the flow of energy throughout the body. Book your Thai Massage and Tuning Fork energy alignment today.
1 hr Thai Massage & Tuning Forks $100
1.5 hr Thai Massage & Tuning Forks $145
2 hr Thai Massage, Breathwork, & Tuning Forks $195
Help Our Cause
Your support and contributions will allow The Stress Reduction Association to continue helping our Health Care workers by providing stress reduction kits in these difficult times. Your generous donation will fund that mission.
